Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water73.0g
Energy133.0kcal
Energy558.0kJ
Protein21.41g
Total lipid (fat)4.66g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.14mg
Magnesium, Mg24.0mg
Phosphorus, P213.0mg
Potassium, K378.0mg
Sodium, Na62.0mg
Zinc, Zn4.97mg
Copper, Cu0.093mg
Manganese, Mn0.011mg
Selenium, Se31.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.059mg
Riboflavin0.17mg
Niacin5.455mg
Pantothenic acid0.727mg
Vitamin B-60.612mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total86.5mg
Betaine11.6mg
Vitamin B-123.17??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.2??g
Dihydrophylloquinone0.0??g
Menaquinone-41.2??g
Fatty acids, total saturated1.755g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.123g
15:00.017g
16:01.081g
17:00.043g
18:00.474g
20:00.0g
22:00.017g
Fatty acids, total monounsaturated2.152g
14:10.036g
15:10.0g
16:1 undifferentiated0.175g
17:10.0g
18:1 undifferentiated1.933g
18:1 c1.818g
18:1 t0.115g
20:10.007g
Fatty acids, total polyunsaturated0.277g
18:2 undifferentiated0.216g
18:2 n-6 c,c0.182g
18:2 t,t0.035g
18:3 undifferentiated0.008g
18:3 n-3 c,c,c (ALA)0.008g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.052g
Fatty acids, total trans0.15g
Fatty acids, total trans-monoenoic0.115g
Fatty acids, total trans-polyenoic0.035g
Cholesterol61.0mg
Tryptophan0.141g
Threonine0.855g
Isoleucine0.974g
Leucine1.703g
Lysine1.809g
Methionine0.558g
Cystine0.276g
Phenylalanine0.846g
Tyrosine0.682g
Valine1.062g
Arginine1.384g
Histidine0.683g
Alanine1.302g
Aspartic acid1.95g
Glutamic acid3.214g
Glycine1.304g
Proline1.021g
Serine0.843g
Hydroxyproline0.1g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg